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LeceMaria's Exercise Diary, 02 June 2011


 date:

Total Calories: 3319kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1568kcal
  Sleeping 8 hours 778kcal
  Walking (brisk) - 4/mph 1 hour 541kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 432kcal


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LeceMaria's Journal

02 June 2011

So Im on Day four of my Induction and still feel like crap. Im so nauseous, it feels slightly like morning sickness but not as bad. I think my body is ...
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LeceMaria's Food Diary

02 June 2011

Fat: 29.20g | Prot: 93.67g | Carb: 21.79g.   Breakfast: Ham Slices with Natural Juices, Large Grade A Eggs. Lunch: dole spring mix lettuce, Lower Sodium Oven Roasted Turkey Breast, Sargento reduced fat swiss cheese. Dinner: Buttermilk Ranch Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Perfect Portions Boneless Skinless Chicken Breasts, Sliced Pepper Jack Cheese, Spring Mix Salad. Snacks/Other: Sugar Free Orange Jello.