LIZ1G's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 10 hrs, 15 mins 1140
9 hrs
889
40 mins
136
30 mins
82
5 mins
33
Sleep/Rest 13 hrs, 45 mins 853
8 hrs
474
Resting
5 hrs, 45 mins
379
This is some of my exercise.
Following: LIZ1G's own diet.

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LIZ1G's Food Diary

17 May 2011

Fat: 76.57g | Prot: 47.27g | Carb: 168.25g.   Breakfast:  Bacon & Egg Mcmuffin, Chocolate Biscuit, Hash Brown, White Coffee (Large). Lunch:  Coleslaw, Steak Pie. Snacks/Other:  Belgian Choc Chip Cookies, Butterscotch Crunch, Lager.