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jimemcp's Exercise Diary, 16 May 2011


 date:

Total Calories: 3921kcal

This is some of my exercise.
Following: jimemcp's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1691kcal
  Resting 7 hours and 30 minutes 939kcal
  Sleeping 7 hours 789kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 501kcal


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jimemcp's Food Diary

16 May 2011

Fat: 37.61g | Prot: 59.86g | Carb: 260.86g.   Breakfast: Banana, Cheerios, Clover Honey, Coffee (Brewed From Grounds), Milk (Nonfat), Orange Juice. Lunch: Fruit Naturals - Tropical Medley, V8 100% Vegetable Juice, Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Soft White Roll, Unsweetened Iced Tea. Snacks/Other: Wint-O-Green Mints.