LIZ1G's Exercise Diary

Time spent Cals
24 hrs 2136
Activity & Exercise 9 hrs, 15 mins 1218
8 hrs
790
1 hr
395
15 mins
33
Sleep/Rest 14 hrs, 45 mins 918
8 hrs
474
Resting
6 hrs, 45 mins
444
This is some of my exercise.
Following: LIZ1G's own diet.

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LIZ1G's Food Diary

16 May 2011

Fat: 48.67g | Prot: 24.22g | Carb: 145.75g.   Breakfast:  Chocolate Biscuit, White Coffee (Large). Lunch:  Chicken Mushroom Pie, Coleslaw. Snacks/Other:  Belgian Choc Chip Cookies, Butterscotch Crunch, Lager, White Coffee (Large).