LIZ1G's Exercise Diary

Time spent Cals
24 hrs 1786
Activity & Exercise 1 hr, 35 mins 363
40 mins
110
40 mins
136
15 mins
117
Sleep/Rest 22 hrs, 25 mins 1423
8 hrs
474
Resting
14 hrs, 25 mins
949
This is some of my exercise.
Following: LIZ1G's own diet.

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LIZ1G's Food Diary

15 May 2011

Fat: 58.60g | Prot: 45.15g | Carb: 81.63g.   Breakfast:  Chocolate Biscuit, Country Style Pork Sausage, Flour Tortilla, White Coffee (Large). Lunch:  Chicken or Turkey Salad. Snacks/Other:  Lager, Rose Wine with Zinfadel.