shmiller's Exercise Diary

Time spent Cals
24 hrs 1839
Sleep/Rest 24 hrs 1839
7 hrs, 56 mins
16 hrs, 4 mins
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

15 May 2011

Fat: 38.71g | Prot: 78.86g | Carb: 163.00g.   Breakfast:  2% Milk American Cheese Singles, Bacon (Cured), Egg, Light Multigrain English Muffin, Sugar, Tea (Brewed). Lunch:  Broccoli, Cherry Tomatoes, Chicken Breast Tenderloins, Feta Cheese, Olive Oil, parm, Penne, Sweet Red Peppers, Zucchini. Dinner:  100% Whole Wheat Bread, 2% Milk American Cheese Singles, Cherry Tomatoes, Deli Ham, Kosher Dill Pickles, Light Original Potato Chips. Snacks/Other:  ghirardelli.