shmiller's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
7 hrs, 56 mins
16 hrs, 4 mins
This is some of my exercise.
Following: shmiller's own diet.

About the Exercise Diary

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shmiller's Journal

10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it! Back to no exercise, though. One of my incisions from surgery is sep ...
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shmiller's Food Diary

10 May 2011

Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast:  fit & active double chocolate, Sugar, Tea (Brewed). Lunch:  apple, carrots, cheddar, cherry tomatoes, chickpeas, Croutons, mixed greens, parm cheese, vinegar. Dinner:  broccoli, cheddar cheese, cherry tomatoes, chicken breast, cucumbers, fit and active caesar, mixed greens, olive oil, parm, salami, Strawberries, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other:  Dry Roasted Peanuts, orange, smart food.