shmiller's Exercise Diary

Time spent Cals
24 hrs 1852
Sleep/Rest 24 hrs 1852
7 hrs, 56 mins
570
Resting
16 hrs, 4 mins
1282
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it! Back to no exercise, though. One of my incisions from surgery is sep ...
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shmiller's Food Diary

10 May 2011

Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast:  fit & active double chocolate, Sugar, Tea (Brewed). Lunch:  Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, apple, cherry tomatoes. Dinner:  chicken breast, broccoli, olive oil, parm, mixed greens, cherry tomatoes, cucumbers, cheddar cheese, fit and active caesar, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries. Snacks/Other:  orange, smart food, Dry Roasted Peanuts.