LIZ1G's Exercise Diary

Time spent Cals
24 hrs 1715
Activity & Exercise 1 hr, 16 mins 286
30 mins
81
30 mins
101
16 mins
104
Sleep/Rest 22 hrs, 44 mins 1429
8 hrs
469
Resting
14 hrs, 44 mins
960
This is some of my exercise.
Following: LIZ1G's own diet.

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LIZ1G's Food Diary

08 May 2011

Fat: 7.30g | Prot: 19.08g | Carb: 207.74g.   Breakfast:  White Coffee (Large), White Coffee (Large). Lunch:  Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner:  Pear Cider, Pear Cider, Pear Cider, Pear Cider.