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Community > Members > a6s > Diet Calendar > 29 April 2011

a6s's Exercise Diary, 29 April 2011

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 date:

Total Calories: 2874kcal
This is some of my exercise.
Following: a6s's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1295kcal
  Sleeping 6 hours 466kcal
  Sitting 3 hours 362kcal
  Resting 2 hours and 30 minutes 216kcal
  Driving 2 hours 276kcal
  Weight Training (moderate) 30 minutes 259kcal


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a6s's Food Diary

29 April 2011

Fat: 60.00g | Prot: 138.05g | Carb: 99.82g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Chicken Balsamic and roasted veggie salad, Tea Unsweetened. Dinner: Broccoli Florets, Lean Ground Beef 93/7, Manwich Original Sloppy Joe Sauce, Water. Snacks/Other: Athletic Greens, Ritz Reduced Fat Snack Crackers, Water.
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