dmikhail's Exercise Diary

Time spent Cals
24 hrs 1785
Activity & Exercise 5 hrs 521
5 hrs
521
Sleep/Rest 19 hrs 1264
8 hrs
500
Resting
11 hrs
764
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

26 April 2011

Fat: 63.50g | Prot: 40.00g | Carb: 279.00g.   Breakfast:  starbucks light carmel frappucino, nutri grain. Lunch:  san diego sandwich, breadstick, oven baked potato wedges . Snacks/Other:  jollyrancher jellybeans , creme egg.