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Community > Members > Chynah > Diet Calendar > 14 April 2011

Chynah's Exercise Diary, 14 April 2011

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1670kcal
  Sleeping 9 hours 966kcal
  Housework 1 hour 298kcal


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Chynah's Food Diary

14 April 2011

Fat: 9.92g | Prot: 46.13g | Carb: 146.30g.   Breakfast: Blueberries, Granny Smith Apples, Grapes, Pineapple, Strawberries, Watermelon. Lunch: Baked or Broiled Flounder, Split Pea Soup, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Black Bean and Corn Salad, Brown Rice. Snacks/Other: Watermelon.
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