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TJsProject's Exercise Diary, 12 April 2011

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 date:

Total Calories: 2478kcal
This is some of my exercise.
Following: TJsProject's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 549kcal
  Resting 6 hours and 40 minutes 508kcal
  Sitting 4 hours 427kcal
  Housework 2 hours and 30 minutes 476kcal
  Standing 2 hours 305kcal
  Driving 30 minutes 61kcal
  Exercise machine (slow) 20 minutes 152kcal


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TJsProject's Food Diary

12 April 2011

Fat: 21.53g | Prot: 78.33g | Carb: 187.09g.   Breakfast: banana, coffee, shakeology chocolate, skim milk, Sliced apples & Caramel. Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: beets, ocean spray cranberry sauce, potato, strawberries, Turkey.
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