shmiller's Exercise Diary

Time spent Cals
24 hrs 2153
Activity & Exercise 25 mins 229
15 mins
180
10 mins
49
Sleep/Rest 23 hrs, 35 mins 1924
7 hrs, 56 mins
603
Resting
15 hrs, 39 mins
1321
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

11 April 2011

Monday after Walk to Emmaus. Being on team was a good workout. I ate well the first two days, blew out Sunday, and still lost weight. Food tracking ...
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shmiller's Food Diary

11 April 2011

Fat: 39.94g | Prot: 74.59g | Carb: 171.06g.   Breakfast:  special k vanilla almond, skim milk, Sugar, Tea (Brewed). Lunch:  canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner:  Mediterranean salad, fat free italian dressing, 14" Pepperoni Pizza. Snacks/Other:  Apples, orange.