wd9753's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 1 hr 591
1 hr
591
Sleep/Rest 23 hrs 1639
8 hrs
532
Resting
15 hrs
1107
This is all of my exercise.
Following: Blood Type Diet, A blood group.

About the Exercise Diary

Other Related Links

Members

Calorie Count


wd9753's Journal

30 March 2011

I'm switching to 3 meals a day with no snacking for simplicity and I heard that it gives your boday a chance to burn fat.
view full journal

wd9753's Food Diary

30 March 2011

Fat: 53.57g | Prot: 67.39g | Carb: 191.31g.   Breakfast:  Butter Whipped (Salted), eggs, Instant Oatmeal Weight Control - Maple and Brown Sugar, simply fruit , sprouted bread, Tea. Lunch:  banana, Cafe Classics Sweet & Sour Chicken, Dry Roasted Almonds (with Salt Added), lettuce mix, sweet salad dressing. Dinner:  builder bar, cashews.