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Toonya's Exercise Diary, 24 March 2011

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 date:

Total Calories: 1688kcal
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 993kcal
  Sleeping 8 hours 477kcal
  Walking (moderate) - 3/mph 1 hour 218kcal


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Toonya's Food Diary

24 March 2011

Fat: 50.19g | Prot: 87.77g | Carb: 58.47g.   Breakfast: Coffee (Brewed From Grounds), cottage cheese daisey, Creamy Chocolate Powder Coffee Creamer, south beach fiber fit wafer sticks dark chocolate covered peanut butter. Lunch: Canned Salmon, Cheddar Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), carrots. Snacks/Other: greek yogurt, Nips Sugar Free Hard Coffee Candy, Sugar Free Chocolates, Walnuts, Werther's Original Sugar Free Hard Candy.
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