Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2264
Sleep/Rest 24 hrs 2264
9 hrs
15 hrs
This is some of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

18 March 2011

Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast:  Oscar Meyer Turkey Bacon, Poached Egg. Lunch:  Spinach (Chopped or Leaf, Frozen). Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other:  Coffee (Brewed From Grounds, Decaffeinated), Radishes, Apple, Cheese Wedges, Fat Free Hazelnut Coffee Mate.