Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2310
Sleep/Rest 24 hrs 2310
9 hrs
810
Resting
15 hrs
1500
This is some of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Journal

18 March 2011

Started "Eating Program" on 3.3.11 finish date 6.2.11
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Quirky Cool's Food Diary

18 March 2011

Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast:  Oscar Meyer Turkey Bacon, Poached Egg. Lunch:  Spinach (Chopped or Leaf, Frozen). Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Mushrooms, Veggie Mix (Grilled Peppers, Chilies and Onions). Snacks/Other:  Apple, Cheese Wedges, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Hazelnut Coffee Mate, Radishes.