Register or Sign In
   
   
Community > Members > Sedoy > Diet Calendar > 16 March 2011

Sedoy's Exercise Diary, 16 March 2011

Sedoy's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3596kcal
This is all of my exercise.
Following: Sedoy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1083kcal
  Sleeping 8 hours 612kcal
  Resting 2 hours and 31 minutes 214kcal
  Housework 2 hours 425kcal
  Driving 1 hour and 29 minutes 202kcal
  P90X Shoulders and Arms 1 hour 900kcal
  Walking (exercise) - 3.5/mph 30 minutes 161kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Sedoy's Food Diary

16 March 2011

Fat: 69.22g | Prot: 105.05g | Carb: 137.54g.   Breakfast: omelet, swiss cheese. Lunch: Bologna and Cheese Sandwich with Spread, chicken soup, plum. Dinner: beef stew. Snacks/Other: Double Dark Chocolate Nutrition Bar, grapefruit, Lowfat Mango Greek Yogurt.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.