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a6s's Exercise Diary, 11 March 2011

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 date:

Total Calories: 3714kcal
This is some of my exercise.
Following: a6s's own diet.

Activity & Exercise Time spent Burned
  Resting 6 hours and 45 minutes 595kcal
  Sleeping 6 hours 476kcal
  Sitting 3 hours 370kcal
  Desk Work 3 hours 396kcal
  Housework 3 hours 661kcal
  Bicycling (moderate) - 13/mph 1 hour and 15 minutes 881kcal
  Driving 30 minutes 70kcal
  Weight Training (moderate) 30 minutes 264kcal


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a6s's Food Diary

11 March 2011

Fat: 44.46g | Prot: 97.39g | Carb: 101.39g.   Breakfast: Black Beans (50% less Sodium), Butter, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Water. Lunch: Avocado Salsa (Hot), BBQ Black Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Pico de Gallo Salsa, Water. Dinner: Chicken Burrito Bol (No Sour Cream), Guacamole. Snacks/Other: Athletic Greens, Baby Spinach.
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