dh128's Exercise Diary

Time spent Cals
24 hrs 2600
Activity & Exercise 15 hrs 1901
13 hrs
1662
2 hrs
239
Sleep/Rest 9 hrs 699
8 hrs
614
Resting
1 hr
85
This is some of my exercise.
Following: TLC / DASH.

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The South Beach Diet


dh128's Food Diary

09 March 2011

Fat: 105.79g | Prot: 85.07g | Carb: 208.95g.   Breakfast:  egg, smart balance, pepperidge farm 15 grain. Lunch:  lettuce, french dressing, thin crust cheese pizza, stuffed pepperoni pizza, Sugar Cookie. Dinner:  thin crust cheese pizza, lettuce, french dressing.