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Community > Members > monkrf > Diet Calendar > 08 March 2011

monkrf's Exercise Diary, 08 March 2011

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 date:

Total Calories: 3315kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Yard Work (gardening) 8 hours 2218kcal
  Sleeping 8 hours 499kcal
  Resting 7 hours and 45 minutes 537kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 61kcal


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monkrf's Food Diary

08 March 2011

Fat: 67.78g | Prot: 71.82g | Carb: 357.69g.   Breakfast: 2% Fat Milk, Banana, Blueberries, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, Walnut Halves and Pieces, Watermelon. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Creamy Coleslaw, Italian Salad Dressing, Mahi Mahi, Side Salad. Snacks/Other: Fat Free French Vanilla Yogurt, Merlot Wine, Orange Thirst Quencher, Strawberries.
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