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Community > Members > pardno > Diet Calendar > 02 March 2011

pardno's Exercise Diary, 02 March 2011

pardno's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1972kcal
This is some of my exercise. Following: pardno's own diet.

Activity & Exercise	Time spent	Burned
Resting	14 hours	1200kcal
Sleeping	10 hours	772kcal

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pardno's Journal

02 March 2011

good luck

02 March 2011

good luck

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pardno's Food Diary

02 March 2011

Fat: 71.80g | Prot: 108.35g | Carb: 19.10g. Dinner: Beef Steak, Fish, french fries, Mixed Salad Greens, salad dressing.