pardno's Exercise Diary

Time spent Cals
24 hrs 1972
Sleep/Rest 24 hrs 1972
10 hrs
772
Resting
14 hrs
1200
This is some of my exercise.
Following: pardno's own diet.

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pardno's Journal

02 March 2011

good luck

02 March 2011

good luck
view full journal

pardno's Food Diary

02 March 2011

Fat: 71.80g | Prot: 108.35g | Carb: 19.10g.   Dinner:  Beef Steak, Fish, french fries, Mixed Salad Greens, salad dressing.