shmiller's Exercise Diary

Time spent Cals
24 hrs 2326
Activity & Exercise 30 mins 260
15 mins
15 mins
Sleep/Rest 23 hrs, 30 mins 2066
7 hrs, 56 mins
15 hrs, 34 mins
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

28 February 2011

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)
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shmiller's Food Diary

28 February 2011

Fat: 59.18g | Prot: 92.76g | Carb: 168.15g.   Breakfast:  90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar, Tea (Brewed), Total 2% Greek Yogurt with Cherry. Lunch:  canned tuna, celery, Croutons, egg, hot sauce, lemon juice, lettuce, mayo. Dinner:  garden salad, light italian dressing, thin crust pepperoni. Snacks/Other:  100 cal popcorn, Apples, Mini Babybel Creamy Swiss Cheese, Navels Oranges, parm.