wschaplin's Exercise Diary

Time spent Cals
24 hrs 2964
Activity & Exercise 2 hrs 904
1 hr
321
1 hr
583
Sleep/Rest 22 hrs 2060
8 hrs
700
Resting
14 hrs
1360
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Journal

22 February 2011

Weights

22 February 2011

Weights
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wschaplin's Food Diary

22 February 2011

Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast:  Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch:  Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner:  Chicken or Turkey Pot Pie. Snacks/Other:  Sweet or Dark Chocolate.