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wschaplin's Exercise Diary, 22 February 2011

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 date:

Total Calories: 2963kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1360kcal
  Sleeping 8 hours 700kcal
  Walking (moderate) - 3/mph 1 hour 321kcal
  Weight Training (moderate) 1 hour 583kcal


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wschaplin's Journal

22 February 2011

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22 February 2011

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wschaplin's Food Diary

22 February 2011

Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Green Tea, Hard Granola Bars, Hummus, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Cherry Tomatoes, Clementines, Cottage Cheese, Deli-style Smoked Turkey Luncheon Meat. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate.
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