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Johanne's Exercise Diary, 17 February 2011
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You: On a Diet
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Johanne's Journal
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I can't believe I actually lost. I was SURE I would show a gain. It wasn't much, but at this point, I'll take any loss.
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Johanne's Food Diary
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Fat: 23.35g | Prot: 61.77g | Carb: 213.21g.
Breakfast: Almond Milk, Coffee, Diet Cranberry Juice, Quaker Oats/Old Fashioned, Scrambled Egg, Smart Balance, Truvia. Lunch: Apple, Brussels Sprouts, Clementines, Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Dole Blueberries, Nonfat Cottage Cheese, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice. Snacks/Other: Peach Mango Green Tea.
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about the exercise diary
17 February 2011
17 February 2011