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Community > Members > deadahead3 > Diet Calendar > 13 February 2011

deadahead3's Exercise Diary, 13 February 2011

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 date:

Total Calories: 3204kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 846kcal
  Sleeping 8 hours 689kcal
  Shopping 7 hours 1541kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 128kcal


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deadahead3's Food Diary

13 February 2011

Fat: 47.31g | Prot: 70.03g | Carb: 349.34g.   Breakfast: Banana, Coffee, Hazelnut Coffee Creamer, Nutty oat bread, Shedd's Spread Vegetable Oil Spread. Dinner: Milk (Nonfat), Original Breadsticks, Parmesan Cheese (Shredded), Spaghetti with Meat Sauce, Throwback made with Real Sugar. Snacks/Other: Cantaloupe Melons, Swiss Cheese.
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