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Community > Members > sarahemurphy75 > Diet Calendar > 09 February 2011

sarahemurphy75's Exercise Diary, 09 February 2011

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 date:

Total Calories: 2657kcal
This is some of my exercise.
Following: sarahemurphy75's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1053kcal
  Sleeping 8 hours 561kcal
  Resting 5 hours and 15 minutes 409kcal
  Conditioning exercise (health club) 1 hour 429kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 205kcal


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sarahemurphy75's Food Diary

09 February 2011

Fat: 49.30g | Prot: 43.80g | Carb: 131.86g.   Breakfast: cheerios, coffee, orange juice, Skim Milk. Lunch: diet coke, spinach salad. Dinner: diet coke, spinach salad. Snacks/Other: microwave popcorn, Planters Healthy.
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