Whiteman's Exercise Diary

Time spent Cals
24 hrs 2836
Activity & Exercise 1 hr, 35 mins 1044
45 mins
622
30 mins
331
20 mins
91
Sleep/Rest 22 hrs, 25 mins 1792
8 hrs
597
Resting
14 hrs, 25 mins
1195
This is some of my exercise.
Following: Whiteman's own diet.

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Whiteman's Journal

03 February 2011

Feb 3 the beginning of achieving my goal
view full journal

Whiteman's Food Diary

03 February 2011

Fat: 74.61g | Prot: 87.31g | Carb: 246.52g.   Breakfast:  bran flakes, Multigrain Bread. Lunch:  mayo, multigrain, tuna. Dinner:  lasagna. Snacks/Other:  apple, chocolate, chocolate, multigrain, peanut butter, wine.