relz's Exercise Diary

Time spent Cals
24 hrs 1678
Activity & Exercise 40 mins 253
40 mins
253
Sleep/Rest 23 hrs, 20 mins 1425
8 hrs
455
Resting
15 hrs, 20 mins
970
This is some of my exercise.
Following: relz's own diet.

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relz's Food Diary

03 February 2011

Fat: 2.00g | Prot: 18.00g | Carb: 3.00g.   Breakfast:  designer whey.