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relz's Exercise Diary, 03 February 2011


 date:

Total Calories: 1678kcal

This is some of my exercise.
Following: relz's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 970kcal
  Sleeping 8 hours 455kcal
  Weight Training (moderate) 40 minutes 253kcal


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relz's Food Diary

03 February 2011

Fat: 2.00g | Prot: 18.00g | Carb: 3.00g.   Breakfast: designer whey.