Steven Spurlock's Exercise Diary

Time spent Cals
24 hrs 4856
Activity & Exercise 10 hrs 2599
8 hrs
2052
2 hrs
547
Sleep/Rest 14 hrs 2257
8 hrs
1231
Resting
6 hrs
1026
This is all of my exercise.
Following: Steven Spurlock's own diet.

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Steven Spurlock's Journal

31 January 2011

1. Eat more often. Begin with breakfast and eat at least 4, preferably 5 or 6, meals a day. Every time you eat it revs up your metabolism. On the other ...
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Steven Spurlock's Food Diary

31 January 2011

Fat: 71.88g | Prot: 102.10g | Carb: 165.03g.   Breakfast:  Banana, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sweet and Salty Nut Granola Bars - Almond. Lunch:  Light Mayo, Natural Reduced Fat Swiss Cheese, Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Sugar Free (Bottle). Dinner:  Broiled or Baked Pork Chop, Butter, Corn, Instant Mashed Potatoes. Snacks/Other:  Dark Chocolate Expresso Beans.