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Steven Spurlock's Journal
1. Eat more often. Begin with breakfast and eat at least 4, preferably 5 or 6, meals a day. Every time you eat it revs up your metabolism. On the other ...
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Steven Spurlock's Food Diary
Fat: 71.88g | Prot: 102.10g | Carb: 165.03g.
Coffee (Brewed From Grounds),
No Calorie Sweetener Packets,
Sweet and Salty Nut Granola Bars - Almond.
Natural Reduced Fat Swiss Cheese,
Sliced Ham (Regular, Approx. 11% Fat),
Sugar Free (Bottle).
Broiled or Baked Pork Chop,
Instant Mashed Potatoes.
Dark Chocolate Expresso Beans.