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rnbigguy's Exercise Diary, 22 January 2011


 date:

Total Calories: 3483kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 8 hours 1055kcal
  Sitting 8 hours 1478kcal
  Sleeping 8 hours 950kcal


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rnbigguy's Food Diary

22 January 2011

Fat: 76.81g | Prot: 70.39g | Carb: 200.31g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Oats 'n Dark Chocolate. Lunch: Cooked Scrapple, Egg, Plain or Buttermilk Biscuits. Dinner: alfredo, colby, FR GOUR CRISPY ONIONS LT SALT, Gourmet Cut Romano Cheese Croutons, wonton strips, WSHBNE JUST 2 GOOD DLX FRN. Snacks/Other: superfruit fusion bar.