scotydog's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is some of my exercise.
Following: scotydog's own diet.

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scotydog's Journal

19 January 2011

i usualy weigh myself in the morning first thing because that is when i am the lightest... this was a night weight. (end of day)
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scotydog's Food Diary

19 January 2011

Fat: 16.08g | Prot: 40.50g | Carb: 122.63g.   Breakfast:  Fat Free Milk, Honey Nut Toasty O's. Lunch:  Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread, old fashioned cooked ham, Doritos Cool Ranch.