mrabs16's Exercise Diary

Time spent Cals
24 hrs 2649
Activity & Exercise 1 hr 564
1 hr
564
Sleep/Rest 23 hrs 2085
8 hrs
676
Resting
15 hrs
1409
This is all of my exercise.
Following: mrabs16's own diet.

About the Exercise Diary

Other Related Links

Members


mrabs16's Journal

19 January 2011

Week off for vacation and just piled up on the calories and pounds (+6 lbs). Back in the saddle today. Gotta go hard for the next 5.5 months. Got the ...
view full journal

mrabs16's Food Diary

19 January 2011

Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast:  coffee, skim milk, special k. Lunch:  green salad, chick peas, cucumber raw, sunflower seeds, fat free ranch dressing, pickle, crystal light, cottage cheese, cabernet sauvignon, apple pie. Dinner:  porterhouse, shrimp, oyster, lobster tail, king crab leg, macaroni and cheese, potato au gratin, vanilla ice cream, caesar salad. Snacks/Other:  special k bar.