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Community > Members > cad1973 > Diet Calendar > 07 January 2011

cad1973's Exercise Diary, 07 January 2011

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 date:

Total Calories: 3888kcal
This is some of my exercise.
Following: 30-40-30.

Activity & Exercise Time spent Burned
  Resting 11 hours 1620kcal
  Sleeping 7 hours 928kcal
  Desk Work 5 hours 1104kcal
  Driving 1 hour 236kcal


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cad1973's Food Diary

07 January 2011

Fat: 53.09g | Prot: 144.32g | Carb: 125.90g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Protein Shake, Skim Milk. Lunch: Turkey Meatloaf (Simple). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Sweet & Salty Trail Mix.
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