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Community > Members > sechal > Diet Calendar > 07 December 2010

sechal's Exercise Diary, 07 December 2010

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 date:

Total Calories: 2568kcal
This is some of my exercise.
Following: sechal's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 20 minutes 1369kcal
  Sleeping 7 hours 528kcal
  Bicycling (very fast) - 17.5/mph 40 minutes 671kcal


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sechal's Journal

07 December 2010

Gotta get back in shape and lose the holiday weight! I'm going to do it!
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sechal's Food Diary

07 December 2010

Fat: 43.42g | Prot: 80.89g | Carb: 242.77g.   Breakfast: Almond Breeze Original, Blueberries, Coffee, purely o's. Lunch: 100 Calorie Cottage Doubles - Pineapple, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, 843571001676, Multigrain Slims, Organic Cheddar Cheese Crackers, Sliced Oven Roasted Turkey Breast, Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Apples, Baby-cut California Carrots, Hummus, Yellow Cake (with Vanilla Frosting).
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