DaveHicks's Exercise Diary

Time spent Cals
24 hrs 2583
Activity & Exercise 45 mins 647
45 mins
Sleep/Rest 23 hrs, 15 mins 1936
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: Bill Phillip's Body For Life.

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The GI diet

DaveHicks's Food Diary

27 November 2010

Fat: 45.57g | Prot: 92.83g | Carb: 240.45g.   Breakfast:  Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat), Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch:  Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Cheddar or American Cheese (Fat Free, Pasteurized), Chicken Breast (Skin Not Eaten), Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Strawberries, Traditional Herb Seasoned Stuffing. Dinner:  brown rice, ham, Mini Bagels 100% Whole Wheat. Snacks/Other:  Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack.