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VickyB's Exercise Diary, 22 November 2010


 date:

Total Calories: 3661kcal

This is some of my exercise.
Following: VickyB's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 2229kcal
  Sleeping 8 hours 1036kcal
  Conditioning exercise (health club) 30 minutes 396kcal


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VickyB's Food Diary

22 November 2010

Fat: 36.45g | Prot: 48.35g | Carb: 86.14g.   Breakfast: meal replacement. Lunch: avocado, Ham Sandwich with Lettuce and Spread. Snacks/Other: 3 musketeer, pear, sunflower seeds.