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Community > Members > JMMMEYERS > Diet Calendar > 21 November 2010

JMMMEYERS's Exercise Diary, 21 November 2010

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 date:

Total Calories: 3613kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 748kcal
  Resting 7 hours 727kcal
  Sitting 5 hours 727kcal
  Standing 2 hours 415kcal
  Exercise machine (moderate) 1 hour 831kcal
  Driving 1 hour 166kcal


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JMMMEYERS's Food Diary

21 November 2010

Fat: 104.18g | Prot: 90.42g | Carb: 197.56g.   Breakfast: Hummus, Orange Juice , Pumpernickel Bagel. Lunch: Soy Protein Powder. Dinner: Italian Split Top Buns, Lettuce Salad with Assorted Vegetables, Lite Italian Dressing, Patty Melt, Prime Minister's Prime Rib, Turkey Melt. Snacks/Other: Chocolate Chip Cookies (Soft Type), Red Delicious Apples.
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