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Lance1973's Exercise Diary

Time spent Cals
24 hrs 2311
Activity & Exercise 35 mins 264
35 mins
264
Sleep/Rest 23 hrs, 25 mins 2047
8 hrs
652
Resting
15 hrs, 25 mins
1395
This is some of my exercise.
Following: Lance1973's own diet.

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Lance1973's Food Diary

10 November 2010

Fat: 66.12g | Prot: 42.58g | Carb: 238.61g.   Breakfast:  Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch:  Baked or Broiled Shrimp, Cherry Tomatoes, Mixed Salad Greens, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other:  Cheetos Crunchy, Chili Cheese Flavored Corn Chips, Crunchy Granola Bars - Peanut Butter, NUTrition Digestive Health Mix, Pineapple, Strawberries.
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