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sirronsc's Exercise Diary, 04 November 2010

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 date:

Total Calories: 1947kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 1000kcal
  Sleeping 8 hours 480kcal
  Running (jogging) - 5/mph 40 minutes 356kcal
  Walking (brisk) - 4/mph 20 minutes 111kcal


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sirronsc's Journal

04 November 2010

I'm trying to go low carb this week to flush out all the candy I ate last week- but around dinner time I start loosing it, even though I'm not hungry ...
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sirronsc's Food Diary

04 November 2010

Fat: 65.63g | Prot: 90.24g | Carb: 155.91g.   Breakfast: 100 % whey, avocado, egg. Lunch: 100 calorie popcorn, butter, chicken of the sea, cream cheese, jalapeno, laughing cow, turkey bacon, wasa. Dinner: brown sugar, jimmy dean sausage, lettuce, soy sauce, water chestnuts. Snacks/Other: Easy Pumpkin Chocloate Chip Cookies, Pistachio Nuts.
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