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RobSchramm's Exercise Diary

Time spent Cals
24 hrs 2368
Activity & Exercise 1 hr 222
1 hr
222
Sleep/Rest 23 hrs 2146
8 hrs
696
Resting
15 hrs
1450
This is some of my exercise.
Following: RobSchramm's own diet.

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RobSchramm's Journal

27 October 2010

First entry
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RobSchramm's Food Diary

27 October 2010

Fat: 105.73g | Prot: 95.59g | Carb: 247.99g.   Breakfast:  oreo cookie. Lunch:  american cheese, coffee cup, morning star sausage, scrambled eggs, sugar. Dinner:  Butternut Winter Squash, Chik'n Nuggets, Glazed Blueberry Doughnut Holes, Original Chik'n Tenders, Reduced Fat Strawberry Mmmmilk Milk, whole foods blue cheese dressing, Whoppers (Snack Size).
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