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Lance1973's Exercise Diary

Time spent Cals
24 hrs 2078
Sleep/Rest 24 hrs 2078
8 hrs
645
Resting
16 hrs
1433
This is some of my exercise.
Following: Lance1973's own diet.

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Lance1973's Food Diary

18 October 2010

Fat: 86.18g | Prot: 77.02g | Carb: 306.22g.   Breakfast:  Caramel Delight Cereal, Reduced Fat Milk. Lunch:  Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Roasted Garlic & Olive Oil Couscous. Dinner:  96% Fat Free Cooked Ham, Soft and Smooth 100% Honey Wheat Bread. Snacks/Other:  Adventure Bar, Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon, NUTrition Energy Mix, Powdered Cake Donut, Vanilla Yogurt Raisins.
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