olandesina85's Exercise Diary

Time spent Cals
24 hrs 1599
Activity & Exercise 1 hr, 30 mins 300
1 hr
30 mins
Sleep/Rest 22 hrs, 30 mins 1299
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Atkins, Induction Phase.

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olandesina85's Journal

13 October 2010

I want to cry I binged. again. every time I see an improvement, I blow it. munching on that awfu amount of cheese without even tasting it. I am tired, ...

13 October 2010

that's great! yes, I know, it's water weight. but still, it's nice to see the numbers on the scale going down. I've already lost 2 kg so far, with other ...
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olandesina85's Food Diary

13 October 2010

Fat: 256.34g | Prot: 188.87g | Carb: 30.17g.   Breakfast:  Bacon, egg, mascarpone. Lunch:  bacon thin slice, medium egg, cream cheese. Dinner:  cream cheese, ricotta. Snacks/Other:  egg.