anthony ward's Exercise Diary

Time spent Cals
24 hrs 2580
Activity & Exercise 1 hr, 20 mins 691
1 hr, 20 mins
691
Sleep/Rest 22 hrs, 40 mins 1889
8 hrs
622
Resting
14 hrs, 40 mins
1267
This is some of my exercise.

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anthony ward's Food Diary

06 October 2010

Fat: 30.69g | Prot: 256.56g | Carb: 205.94g.   Breakfast:  Bran Flakes, Baked Beans, Tuna in Water (Canned), Fried Egg, Egg White. Lunch:  Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other:  Bananas, Apples, Apples, Whey Protein Isolate, Whey Protein Isolate.