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TheBake's Exercise Diary, 04 October 2010


 date:

Total Calories: 3176kcal

This is all of my exercise.
Following: My New Lifestyle .

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1591kcal
  Sleeping 8 hours 804kcal
  Stretching (yoga) 1 hour 279kcal
  Dance (fast step, aerobic) 45 minutes 502kcal


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TheBake's Journal

04 October 2010

I guess I spoke too soon. When I woke up this morning to do my weigh-in, I think I could actually feel like I lost weight. I know it's weird to think ...
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TheBake's Food Diary

04 October 2010

Fat: 37.84g | Prot: 58.14g | Carb: 332.66g.   Breakfast: butter, cinnamon raisin bagel. Lunch: agave nectar, granola, Greek Yogurt - plain, raspberries. Dinner: Pad Thai Noodles - Quick Thai. Snacks/Other: chai tea, dark chocolate - 70% cocoa, Fibre Plus granola bar - dark chocolatey chip, Get Lost Red Tea, Ginger Biscuits, green grapes, nectarine.