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The Primal Blueprint
Steps-9567 Walk-2 miles @ 4mph Si6-Ramp It Up (with resistance bands) Pilates-Total Body-10 minutes (with resistance bands) Upper Body-10 minutes ...
Well, I got up this morning, made my coffee, visited with buddies, read a few journals, and then, unable to stall any longer (lol), got off my duff and ...
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ctlss's Food Diary
Fat: 84.95g | Prot: 67.71g | Carb: 16.87g.
heavy whipping cream,
heavy whipping cream.
colby jack cheese,
Portabella Mushroom Crust Pizza,
red wine vinegar.