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DaveHicks's Exercise Diary, 18 September 2010

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 date:

Total Calories: 2822kcal
This is some of my exercise.
Following: Bill Phillip's Body For Life.

Activity & Exercise Time spent Burned
  Resting 14 hours and 54 minutes 1270kcal
  Sleeping 8 hours 614kcal
  Running - 6/mph 1 hour and 6 minutes 938kcal


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DaveHicks's Food Diary

18 September 2010

Fat: 28.71g | Prot: 85.77g | Carb: 197.80g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Baked Potato Chips, Honey Mirin Teriyaki Sauce, Multi Grain Wrap, Parmesan Cheese, Sugar Snap Peas, trident salmon burgers. Dinner: Chicken Breast (Skin Not Eaten), Corn on the Cob, Mini Bagels 100% Whole Wheat. Snacks/Other: Special K Cereal Bars - Strawberry.
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