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Community > Members > Desmond.TF.Ko > Diet Calendar > 14 September 2010

Desmond.TF.Ko's Exercise Diary, 14 September 2010

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 date:

Total Calories: 3258kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 13 hours and 25 minutes 1287kcal
  Sleeping 8 hours 691kcal
  Walking (moderate) - 3/mph 1 hour 317kcal
  Squash or Handball 1 hour 767kcal
  Calisthenics (light, e.g. home exercise) 35 minutes 196kcal


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Desmond.TF.Ko's Food Diary

14 September 2010

Fat: 94.07g | Prot: 160.40g | Carb: 298.31g.   Breakfast: Bananas (Large), Light Soymilk, Oatmeal. Lunch: Baked or Broiled Salmon, Butter, Chardonnay, Dinner Rolls, Meat Filled Ravioli. Dinner: Fried Rice, Ham & Cheese Sandwich.
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