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Community > Members > christina56 > Diet Calendar > 12 September 2010

christina56's Exercise Diary, 12 September 2010

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 date:

Total Calories: 2270kcal
This is some of my exercise.
Following: christina56's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1166kcal
  Sleeping 8 hours 560kcal
  Exercise machine (moderate) 30 minutes 311kcal
  Circuit Training 30 minutes 233kcal


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christina56's Food Diary

12 September 2010

Fat: 49.25g | Prot: 46.03g | Carb: 235.65g.   Breakfast: Bran Flakes. Lunch: Fruit Filled Crepe. Dinner: Breaded Ground Beef or Patty, Quinoa, red pepper. Snacks/Other: Apples.
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