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honez1414's Exercise Diary

Time spent Cals
24 hrs 3042
Activity & Exercise 12 hrs, 50 mins 2153
10 hrs
1190
2 hrs
255
50 mins
708
Sleep/Rest 11 hrs, 10 mins 889
7 hrs
535
Resting
4 hrs, 10 mins
354
This is some of my exercise.

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honez1414's Journal

07 September 2010

19.3% --------- 175.6 18% post ride (1hr)
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honez1414's Food Diary

07 September 2010

Fat: 35.96g | Prot: 179.47g | Carb: 279.12g.   Breakfast:  Chicken Egg Roll (Jehling), foremost fat free milk, Special Select Ham Steak, Vanilla Almond Crunch. Lunch:  Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner:  Fresh Mixers Rotini & Zesty Marinara Sauce, Grilled and Ready Chicken Breast Fillets, Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other:  foremost fat free milk, Red Delicious Apples, Red Delicious Apples.
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