suechru's Exercise Diary

Time spent Cals
24 hrs 3808
Activity & Exercise 14 hrs, 10 mins 2708
11 hrs
1 hr, 40 mins
30 mins
30 mins
15 mins
15 mins
Sleep/Rest 9 hrs, 50 mins 1100
7 hrs
2 hrs, 50 mins
This is all of my exercise.
Following: suechru's own diet.

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suechru's Journal

01 September 2010

I. am. tired. I just got home about twenty minutes ago (after 10 pm, my time) and this is the first time I've been home since I left for work this m ...

01 September 2010

Stupid soreness. I'm holding onto 2 lbs of water again. Just freaking fantastic.
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suechru's Food Diary

01 September 2010

Fat: 30.17g | Prot: 106.55g | Carb: 269.65g.   Breakfast:  Bagel Thins - Everything, Coffee, Cream (Half & Half), Grapes, Greek Style Nonfat Yogurt - Blueberry, No Calorie Sweetener Packets, Water, Women's Multivitamin. Lunch:  Bottled Water, Cheddar or American Cheese (Fat Free, Pasteurized), Cucumber (with Peel), Dijon Mustard, Golden Delicious Apples, Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Rold Gold Pretzel Sticks. Dinner:  Bagel Thins - Everything, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), DDSmart Iced Coffee with Skim Milk, Dijon Mustard, Sliced Ham (Extra Lean). Snacks/Other:  100 calorie cheese nips, apple, bertolli olive oil sauce, Bottled Water, Diet Dr. Pepper, eggplant, green pepper, Iced Brewed Coffee (Venti), low moisture part skim mozzarella, Milk (Nonfat), Special K Cereal Bars - Chocolatey Drizzle, Sugar Free Vanilla Syrup, water.