suechru's Exercise Diary

Time spent Cals
24 hrs 3808
Activity & Exercise 14 hrs, 10 mins 2708
11 hrs
1987
1 hr, 40 mins
321
30 mins
84
30 mins
151
15 mins
60
15 mins
105
Sleep/Rest 9 hrs, 50 mins 1100
7 hrs
759
Resting
2 hrs, 50 mins
341
This is all of my exercise.
Following: suechru's own diet.

About the Exercise Diary

Other Related Links

Members


suechru's Journal

01 September 2010

I. am. tired. I just got home about twenty minutes ago (after 10 pm, my time) and this is the first time I've been home since I left for work this m ...

01 September 2010

Stupid soreness. I'm holding onto 2 lbs of water again. Just freaking fantastic.
view full journal

suechru's Food Diary

01 September 2010

Fat: 30.17g | Prot: 106.55g | Carb: 269.65g.   Breakfast:  Greek Style Nonfat Yogurt - Blueberry, Bagel Thins - Everything, Water, Coffee, Grapes, Cream (Half & Half), No Calorie Sweetener Packets, Women's Multivitamin. Lunch:  Cucumber (with Peel), Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Golden Delicious Apples. Dinner:  Bagel Thins - Everything, Sliced Ham (Extra Lean), Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Dijon Mustard, DDSmart Iced Coffee with Skim Milk. Snacks/Other:  Bottled Water, Diet Dr. Pepper, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Special K Cereal Bars - Chocolatey Drizzle, apple, 100 calorie cheese nips, eggplant, green pepper, low moisture part skim mozzarella, bertolli olive oil sauce, water.