suechru's Exercise Diary

Time spent Cals
24 hrs 3808
Activity & Exercise 14 hrs, 10 mins 2708
11 hrs
1 hr, 40 mins
30 mins
30 mins
15 mins
15 mins
Sleep/Rest 9 hrs, 50 mins 1100
7 hrs
2 hrs, 50 mins
This is all of my exercise.
Following: suechru's own diet.

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suechru's Journal

01 September 2010

I. am. tired. I just got home about twenty minutes ago (after 10 pm, my time) and this is the first time I've been home since I left for work this m ...

01 September 2010

Stupid soreness. I'm holding onto 2 lbs of water again. Just freaking fantastic.
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suechru's Food Diary

01 September 2010

Fat: 30.17g | Prot: 106.55g | Carb: 269.65g.   Breakfast:  Greek Style Nonfat Yogurt - Blueberry, Bagel Thins - Everything, Water, Coffee, Grapes, Cream (Half & Half), No Calorie Sweetener Packets, Women's Multivitamin. Lunch:  Cucumber (with Peel), Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Rold Gold Pretzel Sticks, Golden Delicious Apples. Dinner:  Bagel Thins - Everything, Sliced Ham (Extra Lean), Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Dijon Mustard, DDSmart Iced Coffee with Skim Milk. Snacks/Other:  Bottled Water, Diet Dr. Pepper, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Special K Cereal Bars - Chocolatey Drizzle, apple, 100 calorie cheese nips, eggplant, green pepper, low moisture part skim mozzarella, bertolli olive oil sauce, water.